Home / The Book Vault / Meditation Books / Real Happiness: The Power of Meditation: A 28-Day Program Sale! Real Happiness: The Power of Meditation: A 28-Day Program 499.00 399.00 Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world’s foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it’s not esoteric—it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of her students’ FAQs cover the most frequent concerns of beginners who meditate—“Is meditation selfish?” “How do I know if I’m doing it right?” “Can I use meditation to manage weight?” Out of stock SKU: BKMN9254SHSA Categories: Meditation Books, The Book Vault Description Reviews (0) Description Title: Real Happiness: The Power of Meditation: A 28-Day Program Author: Sharon Salzberg ISBN: 9780761159254 Reviews There are no reviews yet. Be the first to review “Real Happiness: The Power of Meditation: A 28-Day Program” Cancel replyYour rating * Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * Related products Sale! The Signs: Decode the Stars, Reframe Your Life0 out of 5 800.00 720.00 Read more Sale! Light on Life0 out of 5 2,462.00 2,350.00 Add to cart Sale! The Twelve Houses: Introduction to the Houses in Astrological Interpretation0 out of 5 1,200.00 950.00 Read more Sale! Astrology for the Soul0 out of 5 450.00 380.00 Read more
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